How Changes In Eating Effect Your Health

Eating very quickly means large quantities of calories can be gulped down before the body even gets a chance to turn its satiety signals on. Even though we may not all be fast eaters, we can all recall having at least once hungrily and quickly gulped down a meal in 10 to 15 minutes, only to suddenly feel uncomfortably stuffed five to 10 minutes later (as the body’s satiety mechanisms caught up with us).