Glandular Body Types

Everyone is shaped a little differently. There are groups of similar shapes in certain people – long ones, tall ones, short ones, big ones. Usually a practitioner will classify a persons body into particular types and then adhere to that type’s best supplements and diet. One of the common systems used for this is the glandular system.


Cellulite Relieving Bath Salts

Then take a ‘skinny bath” in these salts that have been found to help relieve cellulite. Follow up the bath with an application of the oils blended in ½ ounce base oil to a particular area(s) where cellulite is a problem. Cypress oil is a good addition to this mixture.

Nail Diagnosis

The nails, skin, tongue, and hair are all outward reflections of your inner health, and we can learn to read these signs with practice and study. The nails are alive and always growing and they’re quick to show us what might be going on in the body. REMEMBER- everything you see on the outside of your body, is a reflection of something going on inside your body.

Purify Indoor Air With Plants

Common houseplants such as aloe vera, philodendron, spider plant, ficus, English ivy, peace lily, and schefflera are a pleasing way to purify the air. They remove a variety of pollutants, including benzene, carbon monoxide, and formaldehyde from the air.

Herbal Facial Steam To Restore pH Balance

This facial steam is particularly good for you if you wear makeup daily or use soap to cleanse your skin. Most makeup and soap leave an alkaline residue on your skin which leaves it wide open for bacterial infection, pimples, and patchy dryness. Your skin is naturally a bit on the acid side with a pH of around 5.5. The vinegar in this steam helps restore your skin’s proper pH balance.

Peppermint Foot Freshener

You can spray this refreshing formula on your feet for a quick pick-me-up any time of the day or evening. It is especially refreshing during the hot summer months. Make this and keep it on hand to help your tired, sweaty, achy feet.

A Medicine Chest Garden

The best part of herbal medicine is that it costs very little. A person can grow a garden full of life enhancing herbs right in their own yard. Here are some tips to think about as you build your medicne chest.

Diets Don’t Work – Eating For You Does

Learn how to eat to satisfy your desire to eat and assist your body in maintaining itself at the weight that is most becoming on you. Learn to eat to live and stop living to eat – alter you’re eating habits. Losing weight is only half the benefit when you’ve learned to eat correctly. A phenomenal increase in energy and an overall feeling of well-being will become additions to your life.

Milk Bath

It is said that Cleopatra used a formula similar to this one to soften her skin. Each ingredient is known for its soothing and smoothing qualities.

The White Stuff and Healthy Alternatives

The body needs energy for all its chores of living. When we overtax our body by adding more work (bad nutrition, no exercise, toxins, etc) it has to ‘borrow’ energy from other biological functions. This leaves us tired and feeling lousy. Here is a few foods that are truly energy zappers and other effects they provide.