Food For The Road

Travel with plenty of water. The air conditioning in the cars and plane cabins is really dehydrating. Bring plenty of water for you (and your kids) to drink along the way.

Building Muscle While Losing Weight

Building muscle can be one of the most important aspects of weight control. Healthy muscle tone helps to raise the resting metabolism, thereby increasing the calories the body uses on a daily basis. It can also help to provide continual motivation by reinforcing a positive body image.