Health Journal

When you begin to make healthy lifestyle changes, you should make a journal so you can track those changes and also track the difference it has made in your health. It’s also important to keep a health journal for chronic health conditions. In keeping a journal you will see if there’s a pattern to your health. It will help you remember exactly when a certain condition began or changed. You will be able to track the progress to your health goal. You will be able to see if a difference was made in the way you feel. You won’t forget to ask your health care provider an important question. You won’t feel overwhelmed writing out all the details of your overall health picture. Here’s some ideas to get you started. Make your own hard copy or copy and paste this one. Start a health journal in a three ring binder and help you understand your health better.

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