Healthy Hints To Lower Cholesterol

Manufacturers constantly sneak extra fat, sugar, and sodium into our food. But we can be just as sneaky in order to protect our heart. Just make room in your diet for flaxseed and nuts, two tiny but powerful weapons against high cholesterol.


Appetite Suppressants

By suppressing the appetite, we consume less food. By consuming less food, we lower our caloric intake. As we know, maintaining a low calorie intake will no doubt lead to weight loss. Here are some natural appetite suppressants:

Chromium’s Role In Weight Loss

Chromium directly affects the insulin activity of brain cells which directly impacts appetite control, the increase of lean body muscle and fat burning.