Understanding Vitamin B3 – Niacin

At the ordinary FDA level, niacin doesn’t do anything very dramatic. Except that we do need it for some of the most important functions in our body, like releasing energy in our cells, making hormones, and working with the other members of the B team to keep the body running smoothly.

The Role It Plays


Building Muscle While Losing Weight

Building muscle can be one of the most important aspects of weight control. Healthy muscle tone helps to raise the resting metabolism, thereby increasing the calories the body uses on a daily basis. It can also help to provide continual motivation by reinforcing a positive body image.

DS Blog Changed

The new Wednesday schedule will be about supplements. You’ve seen the isle filled at the grocery store – vitamins, herbs, enzymes, amino acids, etc.- now you’ll know what they’re used for, the recommended amount to take, and medications they interact with.