Vacation From Blog

I’ll be taking a little vacation from the blog for a few weeks. My father-in-law isn’t doing so well and we’d like to spend some quality time with him. Keep up the good work on your healthy changes and I’ll be back before you know it.  Alexa Advertisements

Making Perfume With Essential Oils

Perfume blends can be fun. Many a celebrity has lent their name to a fragrance, so why shouldn’t you? Be creative and, most of all have fun!

Anxiety: As Panic Attack

Take extreme, unshakable terror, pack it into 10 to 30 minutes, and you’ve got a panic attack. For that period of time, your breath is short, your heart is pounding, and you’re probably thinking you’re just about to die. These symptoms are so awful that fear of having another panic attack is sometimes enough to set one off. For 1% to 2% of men and women, this becomes a panic disorder – panic attacks that come from nowhere, rather than being caused by a scary encounter.

Washing Floors With Essential Oils

Next time you’re mopping up the floors, try a combination of Murphy’s Oil Soap and pure essential oils, in a ratio of 20 drops of essential oils to 2 gallons of water.

Keeping Insects Away With Herbs

  Essential Oils aren’t the only way to keep bugs away. Crush 2 cups of one or a combination of these fresh herbs with a mortar and pestle:   Lemongrass Lavender Lemon Thyme Mountain Mint Orange Peel Citronella Patchouli Vetiver Sandalwood   Place the herbs in a glass quart jar and cover with 2 cups … Continue reading