Smoothies For Health and Taste

A few years ago smoothies came on the scene with a great bang. Suddenly, ‘Smoothie Shops’ popped up everywhere. Today we see smoothies available everywhere else too. There are even frozen smoothie mixes at the local grocery store. Smoothies are great if you’ve been a little lax in your diet and a few pounds have crept on. They can be great sources of vitamins and minerals. And different combinations can help different ailments. However, you should be aware that all smoothies are not made equal. Some are filled with sugar, and some have way too many calories from fat.