06.13.08

Energy Drink

Posted in Cooking, Recipes tagged , , , , at 5:59 am by Alexandra Teagan

 This drink will help with chronic fatigue as well as occasional fatigue.

½ apple

¼ cup blueberries

1 banana

1 cup unsweetened pineapple juice

1 scoop non-GMO soy or whey protein powder

¼ scoop green powder

Wash and dry apple and blueberries. Peel the banana and place them in a blender with all the remaining ingredients. Blend well before drinking. Fresh juices are best consumed within 2 to 3 hours of preparation and should be refrigerated.

Bananas are rich in potassium, important for energy and muscle function. Blueberries are rich in antioxidants and are a brain tonic. Pineapple juice promotes optimal digestion. Protein powder provides sustained levels of energy, and the green powder is an important source of trace elements.